Nathaniel Ru – article recap

Sweetgreen is offering a healthy alternative for men and women who eat out every day and want food that tastes good, is healthy and reasonably priced. Sweetgreen customers have found that for about the same price they pay for a hamburger and fries they can enjoy a healthy, and nutrition filled meal.


Nathaniel Ru, the co-founder of Sweetgreen, believes that how and when the company enters a new market is just as important as the number of locations they open. After the general demographic studies, Nathaniel feels the timing is critical to the companies real estate strategy. As an example, he cites the timing and location of their first restaurant in New York. They opened the first Sweetgreen in a chic neighborhood close to where several tech and media companies had already located, not in the usual strip of fast food chains, making Sweetgreen stand out among its competitors. Not necessarily only looking for convenience and hoping to build a dinner and weekend trade the company opened three more stores in affluent and upbeat neighborhoods in the New York area.


Sweetgreen uses only farm fresh produce and will often meet with local farmers, to make sure they can establish a reliable supply chain, before opening a cluster of new locations. Nathaniel Ru states that by relying on the farmers to deliver what they are growing, rather than asking them to produce certain items assures their customers of a wider variety of vegetables, including some they might not try usually. Nathaniel hopes the first thing patron’s notice is the open kitchen; he wants customers to see the ingredients used, and the cooking process. He feels it is better for a client to see the kitchen process rather than trying to explain it to them. The atmosphere is friendly and helpful; an associate will guide you through the ordering process this should take no more than two or three minutes for the walk-in customers. The company has developed an app, that roughly 30% of its customers use, that will cut the wait time dramatically.


Nathaniel Ru is a 2007 graduate of the Georgetown University’s McDonough School of Business. Less than three months after graduation Nathaniel and two college friends founded Sweetgreen. Since opening its first location in Washington, DC in 2007, the new restaurant chain is now operating in forty locations in New York and California and plans on expanding into Boston and Chicago. Their idea of a new concept in fast-casual dining, focusing on sustainability and local produce has created an environment where the company wins; the customer wins, and the community wins.


Keith Mann Fights for What is Right

Keith Mann is someone that knows when something is not right and when something is not right, he does something about it as soon as possible. He believes that time is of the essence and the sooner someone acts, the sooner they can have results that are positive. Right now, he is completely behind the police. He knows there have been some unkind things said about them in the media and all over various outlets. He does not believe them for one second. Keith Mann is of the belief that one or two bad cops should not speak for the whole entire lot. There is a bigger picture here, and he is fully aware of it.

He knows that cops are putting their lives on the line, each and every day, so that all of us can be safe and live our lives to the fullest. Without the police out there, the world would be mass chaos, that is for sure. They are truly here to serve and protect and they stand by that, each and every day they do their job. It must be incredibly difficult on them to face all of this heat right now and feel underappreciated and undervalued. It is draining, one would imagine.

Yes, cops are built to be strong and tough, but at the end of the day, they are human beings too, and that oftentimes gets overlooked. People only see them as robots. There is a lot more to them than meets the eye. That is why Keith Mann of Dynamics Search Partners went out of his way to treat them to lunch not once but twice. This was for the NYPD 54th precinct. He is all about being positive and doing positive things. He knows that is the way that things change in world.

He knows because he has an uncle that is a detective. He also knows because he looks at the eye test and their history. There are far more good stories about the police as opposed to bad stories. However, the media loves to focus on the one bad story and really run with it.

The Success of Bruce Levenson

Bruce Levenson is many things including a businessman, an entrepreneur, a family man, as well as a philanthropist who created his billion dollar corporation with the intention of helping others by making their lives easier with just a simple act of improving overall communication. Bruce Levenson has always loved business and has always been interested in combining the importance of maintaining traditional values with new and innovative experiences for each and every customer of his company. Bruce Levenson is considered to be an inspiration in the world of business and has become a role model for many aspiring business individuals around the world.

According to Wikipedia, Bruce Levenson is specifically the co-founder of the United Communications Group, a business that was created in order to specifically help other individuals by making their life a little less complicated by adding easy communication. This company is able to provide information on many different industries around the world and is able to provide insight on investment opportunities within each of these industries. The goal of Bruce Levenson is to combine business in addition to providing the incentive to learn more about world problems and how they affect a day to day exchange in other parts of the world.

In recent Time news, Bruce Levenson has announced his plans to an insurance company due to a breech in contract that Bruce Levenson and his team do not take lightly at all. The lawsuit continues to be pursued specifically due to the fact that the insurance company still has not acknowledged a breech in contract. Bruce Levenson will continue to fight for justice and hopes that other clients of this insurance company will see benefits as a result of their persistence. As a successful businessman, Bruce Levenson believes it is right to help fight for others due to a breech in contract.

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Marc Sparks And Mentoring Others

Given that Marc Sparks has seen a lot of success in the fields that he has worked in, he wants to help people achieve their success. He has a lot of lessons that he wants to teach others. One very important lesson that he wants to teach people that are aspiring entrepreneurs is to not let anyone or anything stop them from what they want to accomplish.

Often times, people will be faced with at least one person who wants to stand in the way of their goals. There are tons of reasons someone would take it upon himself to stop someone from going after what he wants.

One reason is that the person has always played it safe. He has followed all of the rules and rarely if ever has stepped outside of his comfort zone. He has lived an average and unfulfilling life. As a result, he believes that this is how life should be.

People forget about what they want and settle for less. Unfortunately, not everyone has that option. For one thing, there are circumstances that could occur that could make playing it safe impossible. This is why Marc Sparks is willing to help not only homeless people, but other entrepreneurs.

As a matter of fact, in helping the homeless, Marc Sparks could meet a ton of different types of homeless people. There are those that are actually trying everything they can to get back on their feet. Among the things they are doing is working on their own business.

One thing that an entrepreneur has no matter what walk of life he is in is passion. Marc Sparks admires that. In some cases, the person is going to have to be stubborn in order to succeed. Marc Sparks understands that all a person needs to succeed is a willingness to work.

How Nathaniel Ru Built Sweet Green


Starting up a company takes a lot of capital and hard work. Few people understand how hard business owners have to work to get things scaled up. Nathaniel Ru had a dream to start a healthy restaurant business. Over time, he has developed that concept into Sweet Green. This is a company that has experienced a lot of growth in recent years. Looking at how Nathaniel Ru developed this company can give valuable insight to new business owners.




One of the most important success factors of Sweet Green is that the company has no debt on the balance sheet. Not only does this help Nathaniel Ru concentrate on more important things in the business, but it creates more cash flow to invest back into the company. This is a huge advantage that the company has over its competition. Many companies today are drowning in debt, and this prevents the leadership from making the right decisions about the future. Sweet Green has the working capital needed to make major investments when the time is right.




Marketing is one of the most important aspects of running a business. A lot of people struggle in this area, even with all of the free tools that are available today. If you want to grow your business, you have to find a marketing strategy that works. Oftentimes, business owners are so busy that they never strategically think about how to market to customers. Not only is this a major mistake, it will cost the business a lot of long term sales and profits.


Future Plans


In the future, Nathaniel Ru plans to continue to grow Sweet Green. This company is a niche concept that will only work in certain markets. The desire to eat healthy is growing across the country, but there are still geographic areas where the concept simply would not work. He is hoping to franchise out the concept and earn residual income from people who take on the business. Over the next couple of years, he wants to invest as much time and money into the company as possible to maximize growth.



Cotemar: The Number One Provider of Services in the Oil Industry

Cotemar is a Mexico-based company dedicated to providing services related to the oil industry. The company has more than 36 years of experience providing offshore oil related services to PEMEX, through specialized vessels. Some of their specializations include food and lodging, construction, air transportation, marine operation and maintenance, and maintenance and engineering. Cotemar participates in the offshore oil field by contributing to the manufacture of hydrocarbons, based on effective processes that are implemented with committed individuals and technology.

Our Services

At Cotemar, we strive to continuously evolve and broaden our services in the entire oil sector while integrating process equipment as well as useful indicators. We rely on highly skilled workers to maintain a high-performance business paragon.

We offer services through three tactical lines that combine highly unique services according to the below market segments: Construction, Maintenance, Modernization, and Engineering: Accommodation and Catering and Special Vessel and Maritime.

Construction, Maintenance, Modernization and Engineering

Cotemar specializes in the rehabilitation as well as the maintenance of platforms and oil processing centers of PEMEX offshore facilities. Our range of services includes commissioning of service lines and performing jobs from the prefab. These services are provided using a powerful positioning semi-submersible rig that is characterized by its flexibility to move from one place to the next.

Specialized, Maritime Support Vessels

The vessels at Cotemar have a dynamic positioning system that provides special services like offshore maintenance. These containers are also equipped with a saturation diving system that allows inspection procedures as well as seabed processing lines rehabilitation. The containers provide both personnel as well as lightweight material transportation services around the Campeche Bay.

Cotemar also has refrigerated cargo vessels that offer material and nourishment transportation.

Accommodation and Catering

One of the best things that set us apart from our competitors is the catering and accommodation we provide to both our clients and staffs working on board, to ensure the welfare of all employees.

Cotemar’s Sustainability Scheme
This is what we do to sustain the different areas of our business:

Business ethics

Cotemar is an entity that is shared by its people based on social, environmental and economic commitment. We, therefore, communicate the guidelines that support the values and transparency of our company.

Quality of life

Cotemar strives to encourage the fundamental development of its people as well as their families through industrial health, education, sports, safety and equity programs. They organize events that promote family integration and a sense of belonging.


To strengthen our company regarding social value, we create jobs for the community; promote sports, health, and culture by supporting social events and institutions.


Cotemar backs its sustainable operations scheme by raising awareness about environmental care through environmental preservation activities and good practices that lower the negative impact on the environment.


Wen by Chaz Dean: The Ultimate Cleansing Conditioner

Conditioning is hands down one of the most important hygiene and healthy hair practices. With a full schedule most of us struggle to find time to properly wash,shampoo and condition our hair.

Experts agree that a well moisturized and conditioned scalp can produce a more stronger and visually appealing head of hair. Skipping out on properly conditioning can also have long term affects on your hair follicles.

Despite the rumors, most products which advertise “all in one” often fall short of our approval.

However, Wen by Chaz Dean is truly a one of a kind conditioner. Created to add volume,body and bounce to your hair, the hair care products by Wen work to strengthen your hair.

The 5 in one products by WEN hair replace the need for extra hair care products. Wen’s conditioners are sulfate free and act as a detangler, moisturizer and shampoo all in one.

The one of a kind cleansing conditioner from Wen gently removes excessive and potentially harmful dirt and grime from your hair however, the products were carefully designed not to strip your hair of its natural oils.

Considered the “Ultimate Cleansing Conditioner” by the public, Wen products are the number one choice for hair salons across the globe.

For more info, visit the WEN hair Facebook page and this link:

Finding a Healthy Lifestyle With Markus Rothkranz

Spicy Thai Cabbage- a FUN Markus Rothkranz recipe

Many people recognize Markus Rothkranz from his YouTube video, “Go Raw Now”, from 2006. Even after a decade, it is still seen as the main source for planning a raw food diet. His first book, “Heal Yourself 101” established him as an authority in optimal health and natural healing. Rothkranz has been invited to conferences in different countries to discuss how people can improve their body, mind, and spirit.

Other bestsellers that he has written include “Heal Your Face” and “Free Food Medicine”. Rothkranz’s books and DVDs can be found on health websites all over the world.

Speech of a Lifetime_Passionate Words to Live By: Markus Rothkranz

Rothkranz was 30 years old when he decided to make some changes in his life. He felt like there was more to life than working in Hollywood. When he gave away all his things, he went out to a secluded area to meditate for 40 days. He had an epiphany about healthy living and healing. He was almost unrecognizable when he came back home. Rothkranz would later talk about his experiences in the desert in his first book.

The Rothkranz family moved from Cologne, Germany to Ontario, Canada when Markus was only five. Rothkranz said that he was often sick and had a weak immune system when he was young. He was intelligent and highly creative. As a nine-year-old, he gave a speech in school about exponential evolution. At such a young age, Rothkranz believed that mankind would soon expand their level of spirituality.

He was always interested in making things. Once, he made a model of Disney’s Magical Kingdom, complete with computerized parts that move. Rothkranz and his creation were written up by the local newspaper and the New York Times. When he was just 15 years old, he studies under an MGM producer who recognized his talents. Rothkranz created two feature films, “2083” and “Arizona Forever”. He received an award for automotive design from Huron Heights Secondary School as a sophomore in high school.

Healing Through Truth and Surrender with Markus Rothkranz

Rothkranz moved to Florida after graduating and was accepted into the Ringling School of Art and Design. He specialized in realistic oil paintings and received a teaching position in the school. He also worked on design projects for area architecture firms. He designed parks and golf courses for them.

At 23, Rothkranz moved to Hollywood to pursue a career in set design and visual effects. His work can be seen in many major motion pictures. Rothkranz created over 200 commercials for scores of well-known products. He collaborated with some of the top names in the music industry to design sets for their music videos. Rothkranz kept up with his paintings and has fans all over the globe. During this time, he worked in film merchandising and artwork for Sega Pinball.

Currently, Rothkranz stays busy with traveling and discussing natural health.  Rothkranz believes that people can heal themselves with a healthful diet and clean living.

10 Questions with Markus Rothkranz

Flooded Squaw Valley Drinking Water Systems No Threat To Life?

Efforts to restore upper mountain of Squaw Valley water quality have made headway, Sierra Sun reported. News about contamination in systems serving Squaw Valley broke early last month. Placer County environmentalists conducted thorough testing and detected multiple water-borne contaminants. Since then, they’ve removed high traces of E.coli while coliform remains a contained threat. The region’s environmental health department received an official report about the issue on November 8th. The team has been extremely vigilant in containing this urgent disaster and remains optimistic about returning drinking water to healthy levels.

Not long ago, Gold Coast and High Camp systems underwent an upgrade which was identified as the source of the problem. Environmentalists reported no evidence of a threat to surrounding drinking water reservoirs. Nonetheless, they’re assessing the problem meticulously to prevent any escalation. Furthermore, no public-related contamination has been reported since the incident. With ongoing water treatment, Placer County Environmental Health director, Wesley Nicks, confirmed relayed positive feedback about improvements. In fact, he confirmed that three of four drinking water systems are almost bacteria-free.

Read more: Squaw Valley issues statement on upper mountain water quality

Health officials and environmentalists will exhaust every effort to restore drinking water quality. The region’s ski resort still welcomes visitors and locals, although upper mountain restaurants remain closed. Squaw Valley Alpine Meadows PR director, Liesl Kenney has promised a smooth transition as health officials and environmentalists carry out safe water treatment. During an interview with the local media, Sierra Sun, Kenney assured the public that the problems are contained. She emphatically stated that coliform remains a low-level threat and ongoing treatment should rectify the problem.

As the water treatment project continues, Gold Coast and High Camp guests will continue enjoying facility services. This includes safe drinking and public facilities. Kenney also assured the public in a statement released by Sierra Sun that customer health and safety is a priority. While systems outside Gold Coast and High Camp remains unaffected, health officials are exercising extreme caution to guarantee safety. News about any development is forthcoming until water safety officials release further updates.

Olympic Valley has long been admired for its exquisite ski resort topography, particularly Alpine Meadows and Squaw Valley. It caters to a rich guests population annually because of its iconic ski terrain. Certainly, this unpredictable event has not stalled the region’s gain from tourism as guests flock the district to enjoy ski resort life.

Choosing a Reliable Investment Advisor

Are you in need of proper guidance or advice on investment matters? Do you want to get help from one of the most reputable investment professionals out there. When it comes to investment banking and related fields, you need to consult with an expert like Martin Lutsgarten.

One of the most reliable ways to get into the highly lucrative financial investment area is via investment banking. Investment banking is becoming significantly prominent as a way to generate wealth and achieve financial freedom.

With the popularity of investment banking as well as the simplicity of starting in the market, several investors are considering it as a feasible financial investment opportunity.

The initial is trading securities for cash money or other securities, which includes underwriting and is called the sell side and the second is referred to as the buy side, which has to do with purchasing financial investment solutions, the typical kinds of which are private equity funds, mutual funds, life insurance companies, unit trusts and hedge funds. An investment financial institution could likewise be divided into exclusive and public features with a details barrier that separates the two to stop information from crossing.

If you want to experience this wonderful way of attaining wealth or reaching your financial goal, you need to enlist the services of a renowned investment firm or financial services advisor.

Martin Lustgarten has remained in the investment banking area for years and is regarded as one of the top experts in the market. He has many clients throughout the globe, as well as his customers originate from a variety of markets.

Martin Lustgarten is extremely well-informed in all facets of the investment banking area. His firm, Martin Lustgarten Investment Firm, has top sources that enable him provide the best high quality service to his customers. Martin Lustgarten has personally mentored much of his partners and also coworkers as well as has established a wonderful track record in the industry.